Well as many of you know by my last seesmic post I have been quite ill last 2 days. Seems to be that I ate some bad chicken and my body said “what is you crazy, we are on a diet here!!” “Abort, Abort, Reject, Reject.” Which is what I have been doing for the [...]

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Got this in an email and since I have started my workout I have faced it as well. We all get bored doing the same workout day by day, especially if the harder you push you still don’t see the results you would like. Well like I said in the BISJ article, contstant determination is [...]

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If you haven’t signed up for the 2008 National Body Challenge first off what are you waiting for! As most of you know I have been in talks with the good folks at discovery health about the possibility of working together. To incorporate some of their things directly into my training. (I am still waiting for Nintendo to contact me) [...]

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